The Blue Zones Challenge: Your Guide to a Healthier, Happier, Longer Life by Dan Buettner

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Author : Dan Buettner
Language : English
ISBN : 1426221940
ISBN-13 : 9781426221941
Number of pages : 240 pages
Publisher : National Geographic
Date of Publication : December 7th 2021

Dan Buettner offers four weeks of guidance and a year-long sustainability program in this companion to the number-one New York Times bestseller, The Blue Zones Kitchen, to jump-start your journey to greater health, happiness, less stress, and longer life in this companion to the number-one New York Times bestseller, The Blue Zones Kitchen.

With this rapid start to developing your own Blue Zones lifestyle, you can get started on the path to a longer, healthier, and happier life. Dan Buettner, the originator of the Blue Zones and author of the New York Times best-selling Blue Zones Kitchen, challenges you to take on the challenge of a lifetime: to lay a foundation for better nutrition, greater exercise, and a stronger social life that will add years to your life.

You'll learn the rules of the Blue Zones Challenge, as well as tips and tricks from the five Blue Zones—regions around the world where people consistently live to 100 years old—advice for setting up a successful kitchen and pantry, and resources for expanding your support network—in this easy-to-follow guide. Then, week by week, follow the steps to

Alter your eating habits.
Increase your physical activity.
Renovate your living areas.
Develop your social circle.

You'll notice changes in your weight, well-being, and overall health within four weeks, thanks to easy-to-follow worksheets and recipes. Then, for the remainder of the year, stick with the Blue Zones challenge with an 11-month sustainability plan that will keep you motivated and build on the foundation you've already laid.

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About the Author

Dan Buettner is a New York Times bestselling author, an explorer, a National Geographic Fellow, an award-winning journalist, and a producer. He uncovered the five blue zone hotspots across the world where people live the longest, healthiest lives. His essays in The New York Times Magazine and National Geographic about these locales are among the most popular in both publications.

Blue Zones Projects are now being implemented in communities, workplaces, and colleges by Buettner in collaboration with municipal governments, large enterprises, and health insurance organizations. Blue Zones Projects are well-being projects that focus on changes to the local environment, public policy, and social networks to apply lessons from the Blue Zones to entire communities. So far, the initiative has benefited the health of more than 5 million Americans.

"The Blue Zones Challenge: A 4-Week Plan for a Longer, Improved Life," his latest book, is a four-week guide and a year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life.

Buettner also has three distance cycling Guinness World Records.
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