Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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Author : James Clear
Language : English
ISBN : 0735211299
ISBN-13 : 9780735211292
Number of pages : 320 pages
Publisher : Avery Publishing Group
Date of Publication : December 2021

The New York Times bestseller of the moment? More than a million copies have been sold!

Atomic Habits provide a tried-and-true framework for daily improvement, no matter what your goals are. One of the world's best experts on habit formation, James Clear, explains practical tactics for forming good habits, breaking bad ones, and mastering the small actions that lead to amazing results.

The issue isn't with you if you're having problems changing your behaviors. Your system is the issue. Bad behaviors repeat themselves not because you don't want to change, but because you're using the wrong change system. You will not achieve your objectives. Your systems bring you down to their level. You'll learn a tried-and-true system that can propel you to new heights.

Clear is known for distilling difficult issues into simple behaviors that can be applied to everyday life and work. He uses the most well-established theories from biology, psychology, and neuroscience to provide an accessible guide to making good habits predictable and bad ones impossible. True anecdotes from Olympic gold medalists, award-winning artists, corporate leaders, life-saving physicians, and star comedians who have used the science of tiny habits to master their trade and jump to the top of their field will inspire and entertain readers along the way.

Learn how to: schedule new routines (even when life becomes hectic); overcome a lack of drive and willpower; create an environment that facilitates success; get back on track when you get off track; and much more.

Whether you're a team looking to win a championship, an organization looking to redefine an industry, or an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal, Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.

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About the Author

"Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Habits" was written by James Clear.

At jamesclear.com, he writes about habits, decision-making, and continuous improvement. Every month, millions of people visit his website, and hundreds of thousands subscribe to his famous email newsletter.

His work has been featured in the New York Times, Entrepreneur, Time, and CBS This Morning, among other publications. He frequently speaks at Fortune 500 companies, and his work is used by NFL, NBA, and MLB teams.
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